about us
Sarah-Jane Owen
Sarah-Jane is an internationally certified yoga instructor, sound healer, musician, and artist who has been studying the sacred science of yoga, sound and rhythm for over 14 years. She blends the breath work of Kundalini with the flow of Vinyāsa, creating a style that is both gentle and encouraging to the novice, while facilitating a deeper practice for the more experienced yogi.
Rachel York Bridgers
Rachel has been teaching yoga for four years and practicing for sixteen. Her primary goal is to lead others into the practice of nurturing a healthy body and a peacful mind. She conducts her classes in a safe and respectful environment, helping beginners as well as advanced students explore their potential. Rachel trained in Toronto and Los Angeles, studied with teachers Ana Forrest and Rodney Yee and, in addition to her regular practice, is certified in pre-natal and therapeutic yoga for illness and recovery. Her enthusiasm for yoga is contagious, as she strives to show everyone the blessings it brings.